Tip of the Week: Whether it's a training partner, a regular spotter or a personal trainer, having someone to support your body-reshaping efforts is often a good idea, especially when you're just starting out.

The main problem I've seen with most new trainees is in their ability to stay motivated through the initial stages of their fitness regimen. In the beginning, the gains come relatively slowly and the soreness is greater than it is later on. Consequently, it's difficult for a perso ...

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