In the longevity game, we all know that exercise trumps nutrition. Fat or thin, exercise adds years to life, but one question persists: How much exercise is enough?

It has been an unending debate of how much, how long and how vigorously you should exercise. This month, researchers at the American Heart Association's Conference on Nutrition, Physical Activity and Metabolism added interesting information to the exercise debate, showing that even a little exercise significantly improved t ...

( Back to Article )