Tip of the Week: I find that most people who are looking to get into shape, as opposed to extremely muscular, don't go high enough in their rep count.

Bodybuilders tend to keep their sets in the 6-12 rep range because this has been shown to be the most effective for maximizing size and strength. There are plenty of benefits to increasing the number of reps you perform per set, however.

For one, higher reps means an elevated heart rate for a longer time, which is the goal of card ...

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