TIP OF THE WEEK: The architect Le Corbusier came up with the oft-quoted phrase, "Form follows function."

While he said it in the context of buildings, the idea that the shape of something should emanate from its use is a pretty good one for you to follow, as well. If you wish your body to look a particular way, you need to train it accordingly.

A prime example of the results of form-centric training can be found in athletics. Depending upon the type of activity in wh ...

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