Tip of the Week: Forget the antiquated notion of eating three square meals a day. In case you haven't heard it before, that's yesterday's news. In fact, for bodybuilders, that's never even made it into the paper!

Your body is a machine that is processing nutrients all the time. It runs best when it is fed at a steady rate, rather than in the fits and starts that come with eating large meals spaced many hours apart. The answer, then, is to consume several small meals throughout the day ...

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