I saw a middle-aged woman on the walking path the other day, dressed in tights and a sweatshirt putting in her time. I was happy to see her out in the sunshine, breathing fresh air, but then I noticed she was barely breathing at all. Her head hung down, her shoulders drooped, her gait was slow and slightly uneven.

Yes, she was putting one foot in front of the other, and yes, all exercise deserves praise, but was this dear woman in need of some serious training help?

Yes again. S ...

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