Have you ever taken a bicycle trip? I don't mean a quick ride to the grocery or an afternoon pedal through a park. Those are fun fitness-related activities, and as your most personal trainer, I encourage them both.

But the kind of bike trip I'm talking about and wish for all of you takes place over days. Three, five, seven days, even two weeks or more. Just you and your bicycle and the open road, pedaling through the countryside, seeing whatever there is to see, smelling whatever there ...

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