Class is in session. Put on your certified-organic thinking caps. Sports injuries — the dark side of increasing spring and summer play — can happen to anyone, at anytime. It's your duty as my devoted reader who wants to avoid the Organized Health Care system as much as possible to learn some of today's basic fitness first-aid rules.

Why? Because informed self-care builds confidence and saves you money, time and unnecessary pain. The more you understand about your body &mdas ...

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