Getting to the gym is the first step. But what other steps do you take when you get there?

Many people like to do their cardio on a stair climber, and that's a perfectly good choice. It's a great way to strengthen the muscles of your lower body: your quads (the major leg muscle above your knee; go ahead and give 'em a squeeze), hamstrings (opposite your quads on the back of the leg; tight hamstrings create pain and stiffness) and calves (oh, c'mon, you have to know where your calves ar ...

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