Tip of the Week: You may have heard a fitness term floating around quite a bit over the last few years, one that for all its ubiquity is seldom explained. The term is "functional training."

So, just what is functional training? Glad you asked.

Since the onset of organized bodybuilding in the early part of the last century, a system of exercising began to evolve — one that was focused primarily on the goal of developing muscular size, strength and definition. This ...

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