If you're searching for a snack food that can help you lose weight and gain health, almonds are an excellent choice. For years, many dieters have shied away from nuts, largely because of their high fat and calorie content.

The results of a study published in the International Journal of Obesity may help put almonds back on the menu for many dieters. The study, conducted at the City of Hope National Medical Center in Duarte, Calif., demonstrated that the tasty morsels can be an importan ...

( Back to Article )