Tip of the Week: Don't always believe the "experts." Every day, I'm more and more convinced that many of the so-called experts on the human body — aka scientists — don't know half as much about diet and exercise as you do.
A half-century ago, I began compiling a group of principles for exercising based on things I witnessed bodybuilders doing. I dubbed these "The Weider Principles," and as it turned out, they work. They go by names like forced reps, cont ...
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