Tip of the Week: If you're not motivated to exercise by the thought of fitting into last year's bathing suit or bettering your best high school bench press, think of the children. Really. Think about those who you love and who love you most, and of the impact your better health will make in their lives.

Whether it's your kids, your spouse, your friends — whomever it may be who you interact with on a daily basis — imagine how much your good health will mean to their lives. W ...

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