Tip of the Week: Challenge yourself whenever possible. You just might surprise yourself by meeting your challenge!

Far too often we settle in our lives, be it at work or in our workouts. It's human nature to adapt, however. Adapting is important to our existence, of course. Could you imagine how difficult life would be if we never learned how to work more efficiently, get to destinations using shortcuts or deal with the idiosyncrasies of friends and family members?

There is some ...

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