Tip of the Week: Protein is essential for building, and rebuilding, the body. But while too little can be a bad thing, so can too much. The trick is finding the right amount for you.

Protein is one of the three macronutrients (the others being carbohydrates and fat) that make up the bulk of your daily diet. Protein can be found in every cell in your body, including bone, blood, hair, skin, nails and muscles, and is used by the body to build and repair tissue. Notably, protein is recrui ...

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