Tip of the Week: Do not mistake muscularity with health. While the work required to attain strong muscles may well lead to good health, a fit-looking body does not necessarily equate to an optimally functioning body.
Unfortunately, I have known plenty of bodybuilders who, while looking like a million bucks, were often out of breath and tired. You see, they placed the attainment of muscle mass above all else, to the detriment of the rest of their system.
By all means, I encourage ...
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