Tip of the Week: While I'm sure you're familiar with the undeniable benefits exercise can have on your body, did you know that it can also be highly beneficial to your mental function, helping keep your mind sharper, alert and relaxed? It's true. In fact, numerous studies have born this out.

Harvard associate professor of psychiatry John J. Ratey, M.D., has found that just eight to 10 minutes of moderate exercise (60 percent of maximum heart rate) can enhance learning ability, while re ...

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