Tip of the Week: Anytime is a good time to flex your muscles.

A lot of people complain that they don't have enough time in the day to exercise. Yet how often do you find yourself sitting in traffic, waiting in lines and sitting at your computer doing little more than answering emails or surfing the Web? While you may not think you have time to work your muscles, the fact is that keeping them toned doesn't require hours a day spent in the gym, only a few minutes here and there, literall ...

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