Tip of the Week: Some say that when it comes to altering your body composition (as in losing fat and adding muscle), diet is 75 percent of the battle. Some put it at 60 percent, and still others put it at over 80 percent. Whatever the number, following a sound nutritional regimen is absolutely key when you're trying to improve your body, both inside and out.

There are a number of diets out there that will help you lose fat and gain muscle, assuming you pair them with an exercise routin ...

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