Ask Joe Weider, May 28
by Joe Weider
Tip of the Week: Cardio exercise is great for burning fat, of course, but it doesn't do much in the way of building or strengthening muscle. What many people don't realize, though, is that progressive resistance training not only keeps your muscles strong and toned, but also helps burn fat, in two distinct ways.
If resistance training is done the way I recommend — at a fast clip with moderate weights — then you'll be keeping your heart rate elevated for the duration of your ...
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Posted by: BJ
Comment: #1
Thu May 29, 2008 8:52 PM
Hey Everybody,
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Yours in Fat Loss,
BJ Gaddour, CSCS
http://www.workoutmuse.com
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