If you've been diagnosed with type-2 diabetes, your doctor has probably encouraged you to curb your consumption of soft drinks and sweets. While it's important to reduce the amount of sugar in your diet, you don't have to settle for eating flavorless foods.

A number of tasty herbal seasonings, spices and plant foods can actually help lower blood glucose levels. In some cases, regular consumption can lead to reductions in blood sugar levels that are equivalent to those achieved with pre ...

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