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Scan for Stress: An Exercise for Everyone

by Marilynn Preston

Stress happens. It's part of life, especially now. Your spouse loses his job. Your best friend steals your Prius and leaves you his bicycle. The larger-than-life person in the airplane seat next to yours sneezes in your direction. Swine flu! Yeecch . . .

Though the root cause of your everyday stress will vary, the effect on your very human body is universally the same.

MUSCLE TENSION. If I could decorate the page right now with little sizzling thunderbolts of pain stabbing at yo ...

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