Tip of the Week: There's no time like the present to begin your fitness routine. Not tomorrow, nor even next week. NOW!

As humans, we tend to procrastinate. I know — I've been there myself. If I may belabor an old axiom, however, none of us are getting any younger, which means with each passing year it becomes more difficult to start good habits. And to me, there's simply no better habit than committing oneself to a daily exercise routine.

So, if you haven't done so alread ...

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