If you're in search of a tasty snack that satisfies your hunger and supports your good health, nuts are an excellent option.

Although a serving of nuts contains more calories than a portion of pretzels or popcorn, nuts are far more nutrient-dense. In addition to being a good source of fiber, they're also packed with protein and loaded with important vitamins and minerals.

True to their reputation, nuts are relatively high in fat. In most varieties, roughly 75 percent of calories ...

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