Meat and poultry are valuable — and for many people, favorite — sources of protein and other important nutrients, however, they also can be high in fat — adding unhealthy saturated fat and cholesterol to your diet. The problem is that higher-fat meat and poultry also tend to be tastier. Mayo Clinic dietitians offer a few simple tricks and tips to have meat taste good and be a healthy choice.

— Look for key words. Certain words on packaging indicate cuts that are ...

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