Tip of the Week: Tired, achy, lethargic? Put down that weight, and step away from the gym!

Although this week's tip might not apply to everyone, if you're like me, it can be a very beneficial one to always keep in mind. You see, as a devoted trainer, I often find it hard to actually not train. If left to my own devices I might start every day off with a workout for months on end.

At 88, my intensity isn't quite what it once was, so this isn't necessarily a problem right now, but ...

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