Tip of the Week: Walk, don't run.

Since the 1970s, running has been a popular form of exercise. Once limited to track and field athletes and football players, running took a leap in popularity upon the release of the late Jim Fixx's "The Complete Book of Running." Since then, running has become the second most popular form of exercise in America, and while it certainly can have excellent cardiovascular benefits, I recommend you stick with the No. 1 most popular form of exerci ...

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