I can remember being in the hospital just after I gave birth to my daughter and fretting about the pregnancy weight that was still around my middle. My dietitian friend stopped by to see my new baby — and give me some timeless advice. "It's all about the calories," she said.

That's still sage advice for those of us trying to shed a few pounds, and research backs it up. The headline in this month's Tufts University Health & Nutrition Letter states, "For Weight L ...

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