Of course I understand. You want what millions want, especially those of us with mirrors. There's a part of your body that is too big, too fat, too this, too that, and you want to make it leaner, slimmer and tighter.

You want to spot reduce! Admit it. You want that one exercise that targets your melony belly, lasers in on your lumpy thighs, sucks up the wiggly flesh that hangs off the underside of your arms.

You want to spot reduce! And as your most personal trainer, I'm here to ...

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