Last week, I promised a little guidance on how to create a visualization to connect your body and mind. It's called imaging, just the kind of thing you're called on to do in yoga classes, in relaxation seminars, in healing and sports performance classes clear across America, and I do mean clear. Before you can image in the best possible way — ask Tiger Woods, ask Rafael Nadal — you need to clear the mind of its constant chatter.

When you learn to follow your breath, meaning ...

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