When it comes to living a healthier, happier lifestyle, it's a step-by-step kinda thing. Sometimes it's even two steps forward, one step back. That's OK. You're never too old, too fleshy or too lazy to eat the Breakfast of Champions. Every darn day is a new opportunity to ignore slippage and start all over again, eating smarter, exercising more, stressing less because finally you decided to take matters of health and wellness into your own hands.

My two hands applaud you and offer up t ...

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