Tip of the Week: When working out, do that which you like least first or else you might not do it at all.

This is a fairly common-sense bit of advice, but one most people don't seem to apply to their workouts. Say it's your day to train arms, shoulders and abs, but you really don't enjoy ab training. The natural temptation would be to stick your abs at the end of the workout, after arms and shoulders. Then, as often as not, by the time you get to them you're so tired that you give them ...

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