Tip of the Week: On a diet? Eat fruit!

Over the last few years, "fruit" has become something of a dirty word among dieters. In an effort to reduce carbohydrates and, more importantly, sugars from the diet, plenty of those looking to lose weight have eschewed nature's sweet bounty outright.

While some fruits should be avoided by those looking to lose weight, others can be a dieter's friend. It's just a matter of knowing which is which.

We rate the impact foods ha ...

( Back to Article )