It's hard to fathom that the average BBQ meal contains 3,500 calories, nearly double the calories an average person should consume in an entire day. Dietitians at Structure House, a residential weight loss program, offer some different options to try on the grill that won't break the weight bank. Think kabobs, pork chops, salmon, jerk chicken, even hamburgers made with lean meat. Other tips include:

— Choose fresh, local ingredients. Look for fresh tomatoes, peppers and berries w ...

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