Tip of the Week: Be a mentor, and help get a young person set on the path to fitness.

When I was a young man, I immersed myself in Montreal's weightlifting community, most of whose members were older than I. As a matter of course, a few of them took me under their wings, showing me proper lifting form and encouraging me through sticking points.

Shortly thereafter, I was fortunate enough to come in contact with my fitness hero, George Jowett. An icon in the strength and fitness f ...

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