DEAR READERS: Yes, it's time to shut out all media input and tune in to your own thoughts, those truisms that can help you lead a good life — with your values and your standards. Not easy, that, when all of us are constantly being bombarded with buying "opportunities" and temptations to grab things you don't really need or want. Noise is the enemy, just as big a foe as sugar! But now that I've gotten your attention, let's make the most of this quiet interlude by posing thought ...

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