About Marilynn Preston

Marilynn Preston

Marilynn Preston

Marilynn Preston—journalist, healthy lifestyle expert, Emmy-winning TV producer—is the author of Energy Express, America’s longest-running syndicated fitness column.

Marilynn is an ACE-certified fitness trainer and certified Wellcoach, and she has written two other books, Dear Dr. Jock: The People's Guide to Sports and Fitness and Work Well, Be Well. She created, co-wrote and exec produced the Emmy winning, nationally syndicated Energy Express TV series about sports, fitness, and adventure for kids and families.

Marilynn is also the founding chair of a life-changing nonprofit called Girls in the Game, It helps girls get the healthy lifestyle training they need to become strong, confident women. Please check out www.girlsinthegame.org and be inspired.

When Marilynn isn't writing about healthy lifestyle, she is doing her best to live it. Her practice includes yoga, race walking, kayaking, wine tasting and as much adventure travel as she can fit in. She's circumambulated Mt. Kailash in Tibet, climbed Mt. Olympus in Greece, bicycled in France, golfed in Bhutan, and scuba dived in the YMCA pool in Chicago. Her next big adventure is getting people to read All is Well to create their healthiest, happiest lives.

Visit MarilynnPreston.com 

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The Belly-Fat Wars: You Can't Outrun Your Fork Aug 15, 2017

Of all the things America worships — the Tesla, the Google, the sour- cream-and-onion potato chip — the flat stomach is one of the hardest to achieve. Photoshop is a big help, as are simpler airbrushing techniques, but for most people, lo... Read More

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'I'm Too Stressed to Deal With My Stress!' Aug 08, 2017

"Personal well-being is very, very personal," I declared to a packed room of smart, successful women who gathered last week for a lively conversation between me and Christie Hefner, hosted by the Chicago Network. Full disclosure: I'm a member... Read More

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Notes From Up North: 'Sick and Tired of Being Sick and Tired' Aug 01, 2017

I've been perched on a remote lake in the Northwoods of Wisconsin these past few weeks, consorting with two adorable loons named Lorna and Claire D, three flighty eagles named Nelson and a few too many biting flies. Forget the flies. It's been bliss,... Read More