About Marilynn Preston

Marilynn Preston

Marilynn Preston

Marilynn Preston—journalist, healthy lifestyle expert, Emmy-winning TV producer—is the author of Energy Express, America’s longest-running syndicated fitness column.

Marilynn is an ACE-certified fitness trainer and certified Wellcoach, and she has written two other books, Dear Dr. Jock: The People's Guide to Sports and Fitness and Work Well, Be Well. She created, co-wrote and exec produced the Emmy winning, nationally syndicated Energy Express TV series about sports, fitness, and adventure for kids and families.

Marilynn is also the founding chair of a life-changing nonprofit called Girls in the Game, It helps girls get the healthy lifestyle training they need to become strong, confident women. Please check out www.girlsinthegame.org and be inspired.

When Marilynn isn't writing about healthy lifestyle, she is doing her best to live it. Her practice includes yoga, race walking, kayaking, wine tasting and as much adventure travel as she can fit in. She's circumambulated Mt. Kailash in Tibet, climbed Mt. Olympus in Greece, bicycled in France, golfed in Bhutan, and scuba dived in the YMCA pool in Chicago. Her next big adventure is getting people to read All is Well to create their healthiest, happiest lives.

Visit MarilynnPreston.com 

...

Exercise Generosity: 7 Gifts That Feel Good to Give Dec 11, 2018

If you're still struggling with your holiday gift list, help is on the way. I've got a lot of swell ideas for you this year, none of them digital or a novelty watch with a dancing Rudolph. —YOU FIRST. This year, follow the wisdom of the Shoppi... Read More

...

Well-Being Withers When Impulse Buying Takes Control Dec 04, 2018

It's not unusual for people to ask me: What's the best piece of fitness gear I can buy? My first answer is easy: buy the one you'll use. Buy the one that gets your bliss-making chemicals pumping and your heart thumping in a way that sparks joy... Read More

...

Under the Weather? How You Can Weather the Storm Nov 27, 2018

Sickness happens. It's part of life, the not-fun part. Even though you're a ferocious warrior for your own well-being, doing all you can do to exercise with joy, keep your immune system strong, get enough sleep, eat real food and help love, or at lea... Read More