creators home
creators.com lifestyle web

Recently

Cousins Don't Normally Date Each Other DR. WALLACE: The End of Semester Fling is the biggest dance party and school-sponsored event at our school. Even the teachers and administrators show up and have fun. Most students attend the Fling as couples, but those not dating can show up as a …Read more. I Feel Abandoned and Alone DR. WALLACE: I'm 17 and about as sad and depressed as a teen can be. My boyfriend left me for another girl. I loved Jeremy more than any human on earth. He was my life. I went out of town during the Christmas break. My parents and I spent the …Read more. Please Tell Me How to be Happy DR. WALLACE: I'm 14 and down on myself. I feel like all the girls at my school are prettier and smarter than I am. I know they have more money to spend than I do, and they always wear nicer clothes than I have. When it comes to dating, I don't think …Read more. Can Eating Junk Food Cause Acne? DR. WALLACE: I'm 14 and starting to have a complexion problem. My grandmother says that I'm getting acne. I'm really worried about this. Grandma says that I'm eating too much junk food and that if I stop "eating that junk" my complexion …Read more.
more articles

Today's Teens Are Great!

Share Comment

DR. WALLACE: I was pleased to read the letter from Mike who wanted you to know that all teens are not into booze, drugs or violent activities. I, too, am one of the millions of teens out there who is part of the silent majority. I am a non-smoking, non-drinking, non-drug-taking adolescent. I care too much about myself to be "cool" and get "blitzed."

It's like my psychology teacher says: "You only get one body and you can't trade it in if you abuse it."

Every chance I get I thank God for not permitting me to stray off course. I know I'll be a better human being because of my lifestyle. — Bob, Gary, Ind.

BOB: From my travels around the United States and Canada, lecturing in high schools and talking with teens, I'm convinced that today's teens are intelligent, energetic, fun-loving and highly motivated human beings. Some of them are troubled and hurting, but most of them are just like you.

EXAGGERATE YOUR ARM SWINGS

DR. WALLACE: My parents and I are into a family exercise program that includes walking five times each week. All of us are overweight, so walking helps us two ways. It gives us great exercise and it burns calories. Please tell us how many calories we burn on a two-mile walk that takes about an hour. If we walk faster, will we burn more calories? How else can we burn calories while we walk? — Jody, Burlington, N.C.

JODY: A 160-pound person walking two miles in an hour burns approximately 240 calories. The Mayo Clinic Health Letter suggests that you can double the calories you burn by exaggerating your arm swings while holding 2-pound hand weights.

Any time you involve more muscles in an activity, you burn more calories.

The number of calories burned varies with walking speed and the height of your arm swings.

SHE HAS FEELINGS FOR MITCH, BUT STAY WITH ZACH

DR. WALLACE: Mitch and I were a happy compatible couple, but it all ended when his family moved to Toledo, Ohio, because his dad was transferred at his job. We stayed in touch, but it all ended when he started seeing a girl there. I was disappointed, but my disappointment ended when I started seeing Zach.

Last week, Mitch moved back to Benton Harbor because his father lost his job and his family is now living with his grandparents. He called me and wants us to become an "item" once again. When I told Mitch that I was seeing another guy, he told me to dump him.

I must admit that I have feelings for Mitch, but I also care a lot about Zach. What should I do? My dad told me to go back with Mitch. He always liked him because they both have a huge interest in racing cars. My mom thinks I should continue dating Zach. Help! — Ginger, Benton Harbor, Mich.

GINGER: Stay with Zach. But tell Mitch that if, down the road, both of you should find yourself unattached at the same time, then you might consider going out with him again.

Dr. Robert Wallace welcomes questions from readers. Although he is unable to reply to all of them individually, he will answer as many as possible in this column. E-mail him at rwallace@galesburg.net. To find out more about Dr. Robert Wallace and read features by other Creators Syndicate writers and cartoonists, visit the Creators Syndicate website at www.creators.com.

COPYRIGHT 2009 CREATORS.COM


Comments

0 Comments | Post Comment
Already have an account? Log in.
New Account  
Your Name:
Your E-mail:
Your Password:
Confirm Your Password:

Please allow a few minutes for your comment to be posted.

Enter the numbers to the right:  
Creators.com comments policy
More
Dr. Robert Wallace
Feb. `12
Su Mo Tu We Th Fr Sa
29 30 31 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 1 2 3
About the author About the author
Write the author Write the author
Printer friendly format Printer friendly format
Email to friend Email to friend
View by Month