All High Schools Provide Enjoyable Activities DR. WALLACE: My family will be moving to St. Augustine, Florida, in three weeks, and I'm not happy about leaving Naples, Florida. I'm rather shy and have a difficult time making friends. I have only two friends in Naples, but the three of us are …Read more. Tell Your Parents What's Happening DR. WALLACE: I had a really bad year at school last year because two boys called me names and hit me every day. They made me give them my lunch money every day and threatened to beat me up every day after school if I told anyone. They said nobody …Read more. Both of You Are Overly Competitive DR. WALLACE: My boyfriend and I are both 18 and we were considered popular students. Both of us were all-league athletes, fairly intelligent, and we will be attending the University of Illinois in September. He has received an athletic scholarship …Read more. I Hope Dad Reconsiders DR. WALLACE: I'm an average teenager. I get above-average grades and do my share of work around the house. I don't have specific chores, but I help my mom and dad whenever they need it. I'm an only child and, luckily, our family doesn't have any …Read more.more articles
Tips on Sleeping
DR. WALLACE: I'm a very active teen, and my life is almost perfect except for one big problem. I have a hard time falling asleep. Any tips will be appreciated. — Nameless, Tupelo, Miss.
NAMELESS: I checked my files under the title "Sleeping," and found these tips gleaned from an article on insomnia. Here they are:
— Go to bed at the same time every night. Once it becomes a habit, it will automatically trigger a sleep response.
— Never read, write or eat in bed. Activity other than sleep that you associate with being in bed will encourage insomnia.
— Exercise or work out in the morning or afternoon. Overstimulation before bedtime may sabotage your sleep.
— Say no to coffee, tea, chocolate and cola drinks after dinner. A cup of warm milk? Yes.
— Sleep in the dark with all lights and radios off.
— If you wake up during the night, don't raid the refrigerator or watch the late-late show. These "rewards" will serve as an incentive to make a habit of waking.
GET LOST AND STAY LOST!
DR. WALLACE: I am 16 and dating Jim, who is 17. When I met him, he was dating another girl, but he called me every night. Eventually, he asked me if I would go out with him if he stopped dating the girl. When I said yes, he broke up with Stacy and we started dating.
When he broke up with Stacy, they agreed to date once in a while. I also agreed to this arrangement.
Well, everything was going smoothly (Jim and Stacy dated about once a month) until Stacy told Jim that she didn't want to see him anymore; she was about to go out with Greg.
Now whenever Jim and I are together, he only talks about Stacy and how he misses her. He says he cares for me, but he never shows it. Should I give him time to "find" himself, or should I tell him to get lost? — Gina, Kingman, Ariz.
GINA: Tell him to get lost and to stay lost!
HOW TO SAY GOODBYE TO A TATTOO
DR. WALLACE: I'm a 19-year-old girl who made a stupid mistake three months ago, and now I need your advice. At the time, I allowed my boyfriend to talk me into getting a tattoo.
I got it on my right shoulder (a butterfly with my boyfriend's initials under it) and now I'm sorry I got it. First of all, I no longer go with the guy. I'm also embarrassed when I wear clothes or beachwear where the tattoo can be seen.
Please tell me where I can get the tattoo removed. Getting a tattoo was a very big mistake. — Courtney, Zanesville, Ohio.
COURTNEY: You have three choices. First, you can have the tattoo re-tattooed with a skin-colored tint. And the following choices require the skills of a dermatologist: Your tattoo can be removed by abrasion (sanding) or by a new method using a laser beam. Contact a dermatologist for a consultation.
Dr. Robert Wallace welcomes questions from readers. Although he is unable to reply to all of them individually, he will answer as many as possible in this column. E-mail him at firstname.lastname@example.org. To find out more about Dr. Robert Wallace and read features by other Creators Syndicate writers and cartoonists, visit the Creators Syndicate website at www.creators.com.
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