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Lose Weight, Change Your Life
Last week I asked: How would your life change if you were to lose weight and satisfy the hunger that food can't?
To help answer the question, I also posed it to Keith Ahrens, the man I introduced last week, who lost 200 pounds, became a fitness …Read more.
Mirror Reflects Hunger Within
Two out of three Americans are overweight, making obesity the second leading cause of preventable death. Instead of eating less, we spend $35 billion a year on weight loss products.
We're not stupid; we're in pain. We have an emptiness, a yearning, …Read more.
Attention: The Currency You Forget to Budget
You can start your day with what seems like an unlimited supply of attention — the thing your sweetheart, boss and the media are all vying for — and still end your day with zip on automatic pilot in front of the TV.
Sadly, that means not …Read more.
Eight Types of Love -- One is Perfect
"How could he … he said he loved me," she eked out between sobs.
Do you feel more empathy for the guy who changed his mind, or the girl left trying to reconcile the guy's words with his actions?
Male or female, you've probably been smitten …Read more.
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What Are You Doing to Your Child?When you hold a newborn baby, you sense something God-like … I dare say, even if you're an atheist. A baby is untainted, sacred, perfect! It's important to hold that thought because incessant crying can get old, questions can grow monotonous, and running after a toddler can be a full-time job. That's not really the problem, though; the problem is that you already have a full-time job. That means trying to turn the child into less than a full-time job — or, sadly, less than he or she is. You're likely to find yourself saying "no," a lot. The average child hears 432 negative comments versus only 32 positive comments on any given day. "I've seen a shift from physical abuse to verbal abuse; we now have parents who wouldn't think of spanking kids but crush their little hearts with words," says longtime parent educator Judy H. Wright aka "Auntie," an honorary Native American title meaning wise woman who loves unconditionally and doesn't judge. She explains that even when kids don't understand negative words, they understand the facial expressions and body language that accompany them. And they always believe the negative actions. To get an idea of how that affects a child, imagine yourself as a 3-year-old, still very much dependent on your parents for survival. You run to greet Mom … but she's not as excited to see you, as you are to see her. And she wants you to wash the jelly off your hands before you touch her. Keep in mind that there's nobody else for you to run to, and you're biologically programmed to be sensitive to rejection (survival of the species depended on that). You get the message that there's something wrong with you , not just your behavior or your sticky hands. So, what do you do? You try harder to win Mom's acceptance, to be good enough to be lovable. But even when you win her approval, it seems contingent on playing by her rules or her music. And without realizing it, you begin to tune out your own music. "The average child becomes an expert at self-sacrifice at the level of the life force itself," says Nathaniel Branden, Ph.D., noted psychotherapist and philosopher. If you're wondering what this means to the average child — or your child, as the case may be — you might consider what it has meant to you . If you want to know what you're doing to your child, you might look at what your parents did to you. I'm not asking you to play the role of victim. You're an adult now. I am asking you to wake up to your own childhood wounds and to your own parenting style. Your child is perfect, remember? Rather than try to change him, validate him. Help her to hear and move to her own music. How? Catch the negative before it comes out of your mouth … and before it shows up on your face. Let it remind you to affirm your child's true self with words, facial expressions and gestures. Hug, kiss, tickle, take time to listen and interact. Nurture, guide, reassure. Be present. The idea is to make your child feel seen, known, respected and loved for whom he is naturally, for what makes her unique — not for what makes him or her convenient or compliant or image-enhancing. Please note that this means getting to know your child's authentic self, preferably before you both lose sight of it. Give your child what you wish you had gotten. And please don't fool yourself about what you got. If you do, your child will suffer with you. To stop the abuse, be an "Auntie," a wise one who loves unconditionally and doesn't judge. Jan Denise is a columnist, author of the just released "Innately Good: Dispelling the Myth That You're Not" and "Naked Relationships," speaker and consultant based in McIntosh, Fla. Please e-mail her at jandenise@nakedrelationships.com, or visit her website at www.nakedrelationships.com. To find out more about Jan Denise, and read features by other Creators Syndicate writers and cartoonists, visit the Creators Syndicate website at www.creators.com. COPYRIGHT 2009 CREATORS.COM ?? ?? ?? ?? 2
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